Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268633185 · Data last verified:
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Common questions
How many calories are in Porridge Hafermahlzeit Mehrkorn?
Porridge Hafermahlzeit Mehrkorn by Lieblings has 361 kcal per 100 g.
How much protein is in Porridge Hafermahlzeit Mehrkorn?
Porridge Hafermahlzeit Mehrkorn contains 12.6 g of protein per 100 g.
Is Porridge Hafermahlzeit Mehrkorn a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge Hafermahlzeit Mehrkorn high in carbs?
Yes — carbohydrates provide 71% of its calories (60.8 g per 100 g, of which 1.1 g is sugar). It also delivers 9.6 g of fiber.
Is Porridge Hafermahlzeit Mehrkorn low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60.8 g of carbs come from starch and fiber rather than sugar.
Is Porridge Hafermahlzeit Mehrkorn low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Hafermahlzeit Mehrkorn a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Porridge Hafermahlzeit Mehrkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (9.6 g), protein (12.6 g). Overall that places it in band A.
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