Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268712521 · Data last verified:
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Common questions
How many calories are in Knäckebrot Sesam?
Knäckebrot Sesam by Korn Mühle has 360 kcal per 100 g.
How much protein is in Knäckebrot Sesam?
Knäckebrot Sesam contains 9.3 g of protein per 100 g.
Is Knäckebrot Sesam high in carbs?
Yes — carbohydrates provide 73% of its calories (60 g per 100 g, of which 1.3 g is sugar). It also delivers 16 g of fiber.
Is Knäckebrot Sesam low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Sesam high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot Sesam a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Knäckebrot Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (520 mg); points in favor come from fiber (16 g), protein (9.3 g). Overall that places it in band B.
How much Knäckebrot Sesam is 100 calories?
About 28 g of Knäckebrot Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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