Bircher Müsli

Bircher Müsli by real Bio has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Bircher Müsli contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 14 g is sugar). It also delivers 11 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (11 g), protein (9.6 g). Overall that places it in band A.

About 29 g of Bircher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.