Früchte-müsli Vollkorn

Früchte-müsli Vollkorn by real quality has 343 kcal per 100 g. One serving (50 g) is about 172 kcal.

Früchte-müsli Vollkorn contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

Yes — carbohydrates provide 75% of its calories (61 g per 100 g, of which 25 g is sugar). It also delivers 8.8 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (8.8 g). Overall that places it in band B.

About 29 g of Früchte-müsli Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.