Bio Mini Dinkel Zwieback

Bio Mini Dinkel Zwieback by Grafschafter has 368 kcal per 100 g.

Bio Mini Dinkel Zwieback contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.

About 27 g of Bio Mini Dinkel Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.