Other · Nutrition facts

K Classic ? Kernige Haferflocken

by Kaufland

370 kcal per 100 g, with 13 g protein, 62 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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K Classic ? Kernige HaferflockenNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
62 g
Carbs
70% of calories
5.9 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar1.3g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896241821 · Data last verified:

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4335896241821

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Common questions

How many calories are in K Classic ? Kernige Haferflocken?

K Classic ? Kernige Haferflocken by Kaufland has 370 kcal per 100 g.

How much protein is in K Classic ? Kernige Haferflocken?

K Classic ? Kernige Haferflocken contains 13 g of protein per 100 g.

Is K Classic ? Kernige Haferflocken a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is K Classic ? Kernige Haferflocken high in carbs?

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 1.3 g is sugar). It also delivers 8.4 g of fiber.

Is K Classic ? Kernige Haferflocken low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is K Classic ? Kernige Haferflocken low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is K Classic ? Kernige Haferflocken a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does K Classic ? Kernige Haferflocken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.4 g), protein (13 g). Overall that places it in band A.

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