Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896760278 · Data last verified:
Compare Hafer Ganzes Korn with another foodLog Hafer Ganzes Korn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hafer Ganzes Korn?
Hafer Ganzes Korn by Bio, Kaufland has 351 kcal per 100 g.
How much protein is in Hafer Ganzes Korn?
Hafer Ganzes Korn contains 11 g of protein per 100 g.
Is Hafer Ganzes Korn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hafer Ganzes Korn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Hafer Ganzes Korn low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Ganzes Korn a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hafer Ganzes Korn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (9.7 g), protein (11 g). Overall that places it in band A.
How much Hafer Ganzes Korn is 100 calories?
About 28 g of Hafer Ganzes Korn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
WrapsMetro ChefMetro332 kcal · 9.3g proteinC
Wraps Mexican StyleMetro Chef332 kcal · 9.3g proteinA
Haferflocken, Vollkorn, KleinblattBio,K-Bio351 kcal · 11g proteinA
Basis MüsliK-BIO, Kaufland355 kcal · 12g proteinA
Museli Classic Kauflandkaufland340 kcal · 9g proteinB
Dinkel- Früchte MüsliKaufland Bio373 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API