Other · Nutrition facts

Musli Owocowe

355 kcal per 100 g, with 9.4 g protein, 60.4 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiberIron richPotassium
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Musli OwocoweNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
11% of calories
60.4 g
Carbs
72% of calories
6.3 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar19.9g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium546.8mg12% DV
Calcium62.4mg5% DV
Iron3.2mg18% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619109919 · Data last verified:

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Common questions

How many calories are in Musli Owocowe?

Musli Owocowe by Crownfield has 355 kcal per 100 g. One serving (50 g) is about 178 kcal.

How much protein is in Musli Owocowe?

Musli Owocowe contains 9.4 g of protein per 100 g — about 4.7 g per 50 g serving.

Is Musli Owocowe high in carbs?

Yes — carbohydrates provide 72% of its calories (60.4 g per 100 g, of which 19.9 g is sugar). It also delivers 9.4 g of fiber.

Is Musli Owocowe high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Musli Owocowe low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Musli Owocowe a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Musli Owocowe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (19.9 g); points in favor come from fiber (9.4 g), protein (9.4 g). Overall that places it in band A.

How much Musli Owocowe is 100 calories?

About 28 g of Musli Owocowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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