Other · Nutrition facts

Płatki Owsiane

369 kcal per 100 g, with 13 g protein, 59 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Płatki OwsianeNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
59 g
Carbs
68% of calories
6.8 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619033481 · Data last verified:

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4335619033481

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Common questions

How many calories are in Płatki Owsiane?

Płatki Owsiane has 369 kcal per 100 g.

How much protein is in Płatki Owsiane?

Płatki Owsiane contains 13 g of protein per 100 g.

Is Płatki Owsiane a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Płatki Owsiane low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Płatki Owsiane low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Płatki Owsiane a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Płatki Owsiane have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Płatki Owsiane is 100 calories?

About 27 g of Płatki Owsiane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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