Piri Piri Chicken Seasoning

Piri Piri Chicken Seasoning has 300 kcal per 100 g.

Piri Piri Chicken Seasoning contains 9 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 32 g is sugar). It also delivers 5.5 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g), sodium (7600 mg); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band D.

About 33 g of Piri Piri Chicken Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.