Roasted Garlic Chicken Noodle Soup

Roasted Garlic Chicken Noodle Soup by Zimms has 320 kcal per 100 g. One serving (90 g) is about 290 kcal.

Roasted Garlic Chicken Noodle Soup contains 11 g of protein per 100 g — about 10 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (58.6 g per 100 g, of which 6.6 g is sugar). It also delivers 2.2 g of fiber.

Yes — 2066.3 mg of sodium per 100 g, about 90% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2066.3 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 31 g of Roasted Garlic Chicken Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.6 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.