Pollo Soup Mix, Creamy Chicken

Pollo Soup Mix, Creamy Chicken by maggi has 375 kcal per 100 g. One serving (16 g) is about 60 kcal.

Pollo Soup Mix, Creamy Chicken contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 74% of its calories (56.2 g per 100 g, of which 6.2 g is sugar). It also delivers 3.8 g of fiber.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 5062 mg of sodium per 100 g, about 220% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (6.2 g), sodium (5062 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 27 g of Pollo Soup Mix, Creamy Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.