Roast Chicken Gravy

Roast Chicken Gravy by Schwartz has 347 kcal per 100 g.

Roast Chicken Gravy contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (63.3 g per 100 g, of which 0.8 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Yes — 4300 mg of sodium per 100 g, about 187% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (4300 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 29 g of Roast Chicken Gravy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 5.6 g fat (3.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.