Chicken Satay Gai Satay

Chicken Satay Gai Satay by Schwartz, Rosa’s Thai has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.

Chicken Satay Gai Satay contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 5850 mg of sodium per 100 g, about 254% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (18.7 g), saturated fat (7.4 g), sodium (5850 mg); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 28 g of Chicken Satay Gai Satay equals 100 kcal. It is energy-dense, so small amounts add up quickly.