Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400118118 · Data last verified:
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Common questions
How many calories are in Original Au Seigle?
Original Au Seigle by Wasa has 402 kcal per 100 g. One serving (12 g) is about 48 kcal.
How much protein is in Original Au Seigle?
Original Au Seigle contains 9 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Original Au Seigle high in carbs?
Yes — carbohydrates provide 85% of its calories (62 g per 100 g, of which 1 g is sugar). It also delivers 19 g of fiber.
Is Original Au Seigle low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Original Au Seigle low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Original Au Seigle a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Original Au Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band A.
How much Original Au Seigle is 100 calories?
About 25 g of Original Au Seigle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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