Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060027070153 · Data last verified:
Compare Oat Crumbles with another foodLog Oat Crumbles in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oat Crumbles?
Oat Crumbles by Island Bakery has 439 kcal per 100 g.
How much protein is in Oat Crumbles?
Oat Crumbles contains 6.9 g of protein per 100 g.
Is Oat Crumbles high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Oat Crumbles high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Oat Crumbles high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Oat Crumbles a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Oat Crumbles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (18 g), saturated fat (13 g), sodium (480 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Oat Crumbles is 100 calories?
About 23 g of Oat Crumbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Energy Butter Flapjack With Belgian ChocolateGRAB447 kcal · 6.5g proteinC
Raspberry & Honey Porridge Oat Bars 4 X (200g)Stoats441 kcal · 8.2g proteinD
Apple And Cinnamon Porridge Oat BarsStoats457 kcal · 6.5g proteinC
4 Cherry, Choc & Coconut Porridge Oat BarStoats436 kcal · 7.7g proteinB
Blueberry Wholegrain Oat Barstoats426 kcal · 8g proteinC
Fennel Seed TaralliniCrosta Mollica451 kcal · 8.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API