Sweets · Nutrition facts

Milk Chocolate Coated Wafers

by Tunnock's

433 kcal per 100 g, with 3.3 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Milk Chocolate Coated WafersNutri-Score ECompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
70 g
Carbs
63% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Sugar33.3g
Saturated fat13.3g66% DV
Sodium66.7mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036933000015 · Data last verified:

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Barcode

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0036933000015

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Common questions

How many calories are in Milk Chocolate Coated Wafers?

Milk Chocolate Coated Wafers by Tunnock's has 433 kcal per 100 g.

How much protein is in Milk Chocolate Coated Wafers?

Milk Chocolate Coated Wafers contains 3.3 g of protein per 100 g.

Is Milk Chocolate Coated Wafers high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Milk Chocolate Coated Wafers high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Milk Chocolate Coated Wafers low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Coated Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), saturated fat (13.3 g). Overall that places it in band E.

How much Milk Chocolate Coated Wafers is 100 calories?

About 23 g of Milk Chocolate Coated Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Coated Wafers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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