Sweets · Nutrition facts

Blueberry Dunker Donuts

by The KWIKERY Bake Shop

446 kcal per 100 g, with 4.1 g protein, 60.8 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 donut (74 g)
Calorie dense
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Blueberry Dunker DonutsNutri-Score ECompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
4.1 g
Protein
4% of calories
60.8 g
Carbs
55% of calories
20.3 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar36.5g
Saturated fat9.5g48% DV
Cholesterol27mg9% DV
Sodium473mg21% DV
Potassium74.3mg2% DV
Calcium67.6mg5% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779040962 · Data last verified:

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0039779040962

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Common questions

How many calories are in Blueberry Dunker Donuts?

Blueberry Dunker Donuts by The KWIKERY Bake Shop has 446 kcal per 100 g. One serving (74 g) is about 330 kcal.

How much protein is in Blueberry Dunker Donuts?

Blueberry Dunker Donuts contains 4.1 g of protein per 100 g — about 3 g per 74 g serving.

Is Blueberry Dunker Donuts high in sugar?

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Blueberry Dunker Donuts high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Blueberry Dunker Donuts high in sodium?

Yes — 473 mg of sodium per 100 g, about 21% of the daily value.

Why does Blueberry Dunker Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (36.5 g), saturated fat (9.5 g), sodium (473 mg). Overall that places it in band E.

How much Blueberry Dunker Donuts is 100 calories?

About 22 g of Blueberry Dunker Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Dunker Donuts high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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