Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331064316 · Data last verified:
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Common questions
How many calories are in Vanilla Flavored Cream Sandwhich Cookies?
Vanilla Flavored Cream Sandwhich Cookies by Goya has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Vanilla Flavored Cream Sandwhich Cookies?
Vanilla Flavored Cream Sandwhich Cookies contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Vanilla Flavored Cream Sandwhich Cookies high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Vanilla Flavored Cream Sandwhich Cookies high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Vanilla Flavored Cream Sandwhich Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g), saturated fat (8.8 g). Overall that places it in band E.
How much Vanilla Flavored Cream Sandwhich Cookies is 100 calories?
About 21 g of Vanilla Flavored Cream Sandwhich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Flavored Cream Sandwhich Cookies high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Vanilla Flavored Cream Sandwhich Cookies a good source of iron?
It is a good source: 250 mg per 100 g, about 1389% of the daily value. A 200 g portion covers roughly 999%.
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