Sweets · Nutrition facts

Goya Carnival Chocolate

by Goya

471 kcal per 100 g, with 5.9 g protein, 73.5 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 4 cookies (34 g)
Calorie denseIron rich
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Goya Carnival ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
5% of calories
73.5 g
Carbs
62% of calories
17.6 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar32.4g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium308.8mg13% DV
Potassium176.5mg4% DV
Calcium29.4mg2% DV
Iron3.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331064330 · Data last verified:

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0041331064330

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Common questions

How many calories are in Goya Carnival Chocolate?

Goya Carnival Chocolate by Goya has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

How much protein is in Goya Carnival Chocolate?

Goya Carnival Chocolate contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Is Goya Carnival Chocolate high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Goya Carnival Chocolate high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Goya Carnival Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g), saturated fat (8.8 g). Overall that places it in band E.

How much Goya Carnival Chocolate is 100 calories?

About 21 g of Goya Carnival Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goya Carnival Chocolate high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Goya Carnival Chocolate a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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