Sweets · Nutrition facts

Chocolate

by Elmer Chocolate

439 kcal per 100 g, with 1.8 g protein, 68.4 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 57g
Calorie dense
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
1.8 g
Protein
2% of calories
68.4 g
Carbs
60% of calories
19.3 g
Fat
38% of calories
Macro split
Protein 2%Carbs 60%Fat 38%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar57.9g
Saturated fat10.5g52% DV
Sodium43.9mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041761100196 · Data last verified:

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0041761100196

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Common questions

How many calories are in Chocolate?

Chocolate by Elmer Chocolate has 439 kcal per 100 g. One serving (57 g) is about 250 kcal.

How much protein is in Chocolate?

Chocolate contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Is Chocolate high in sugar?

Yes — 57.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 43.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (57.9 g), saturated fat (10.5 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 23 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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