Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000580966 · Data last verified:
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Common questions
How many calories are in Crunchy Cookie?
Crunchy Cookie by M&m's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Crunchy Cookie?
Crunchy Cookie contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Crunchy Cookie high in sugar?
Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Crunchy Cookie high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Crunchy Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (57.1 g), saturated fat (10.7 g). Overall that places it in band E.
How much Crunchy Cookie is 100 calories?
About 22 g of Crunchy Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Cookie high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Crunchy Cookie a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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