Sweets · Nutrition facts

Caramel M&ms

by M&M's

464 kcal per 100 g, with 3.6 g protein, 71.4 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 11 pieces (28 g)
Calorie denseCalcium rich
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Caramel M&msNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.6 g
Protein
3% of calories
71.4 g
Carbs
62% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar64.3g
Saturated fat12.5g62% DV
Cholesterol17.9mg6% DV
Sodium160.7mg7% DV
Calcium382.1mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000579830 · Data last verified:

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0040000579830

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Common questions

How many calories are in Caramel M&ms?

Caramel M&ms by M&M's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Caramel M&ms?

Caramel M&ms contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Caramel M&ms high in sugar?

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Caramel M&ms high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Caramel M&ms have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (64.3 g), saturated fat (12.5 g). Overall that places it in band E.

How much Caramel M&ms is 100 calories?

About 22 g of Caramel M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel M&ms high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Caramel M&ms a good source of calcium?

It is a good source: 382.1 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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