Meatballs Spanish Style

Meatballs Spanish Style by Tesco has 230 kcal per 100 g.

Meatballs Spanish Style contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (520 mg); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band C.

About 43 g of Meatballs Spanish Style equals 100 kcal.

Per 100 g it has 4 g sugar and 14.3 g fat (4.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.