Cheese & Bacon Chicken Kiev

Cheese & Bacon Chicken Kiev by Tesco has 273 kcal per 100 g. One serving (130 g) is about 355 kcal.

Cheese & Bacon Chicken Kiev contains 13.9 g of protein per 100 g — about 18.1 g per 130 g serving.

Yes — 13.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (13.9 g). Overall that places it in band C.

About 37 g of Cheese & Bacon Chicken Kiev equals 100 kcal.

Per 100 g it has 1.3 g sugar and 14.8 g fat (4.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.