2 British Chicken Kyivs

2 British Chicken Kyivs by Waitrose has 266 kcal per 100 g.

2 British Chicken Kyivs contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (12.4 g). Overall that places it in band C.

About 38 g of 2 British Chicken Kyivs equals 100 kcal.

Per 100 g it has 1.5 g sugar and 17.1 g fat (6.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.