Breaded Chicken Poppers

Breaded Chicken Poppers by Tesco has 269 kcal per 100 g. One serving (150 g) is about 404 kcal.

Breaded Chicken Poppers contains 15.8 g of protein per 100 g — about 23.7 g per 150 g serving.

Yes — 15.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band B.

About 37 g of Breaded Chicken Poppers equals 100 kcal.

It contains 74.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 0.4 g sugar and 15.3 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.