4 Garlic Chicken Kievs

4 Garlic Chicken Kievs by Hearty Food Co. has 261 kcal per 100 g.

4 Garlic Chicken Kievs contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (11.7 g). Overall that places it in band C.

About 38 g of 4 Garlic Chicken Kievs equals 100 kcal.

Per 100 g it has 0.6 g sugar and 19 g fat (5 g saturated). Fat provides 64% of its calories, so portion size matters most here.