Italian-style Breaded Chicken Breast

Italian-style Breaded Chicken Breast by Meal for One has 212 kcal per 100 g. One serving (340 g) is about 721 kcal.

Italian-style Breaded Chicken Breast contains 15 g of protein per 100 g — about 51 g per 340 g serving.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (411.8 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 47 g of Italian-style Breaded Chicken Breast equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.6 g fat (5.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.