Loaded Nacho Chicken Bites

Loaded Nacho Chicken Bites by By sainsbury's has 184 kcal per 100 g.

Loaded Nacho Chicken Bites contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.

About 54 g of Loaded Nacho Chicken Bites equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.3 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.