Poultry · Nutrition facts

Chicken Parmigiana

188 kcal per 100 g, with 15.1 g protein, 12.4 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (200 g)
High protein
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Chicken ParmigianaNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
15.1 g
Protein
33% of calories
12.4 g
Carbs
27% of calories
8 g
Fat
40% of calories
Macro split
Protein 33%Carbs 27%Fat 40%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.6g
Saturated fat1.4g7% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00492140 · Data last verified:

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Common questions

How many calories are in Chicken Parmigiana?

Chicken Parmigiana by Taste the Difference has 188 kcal per 100 g. One serving (200 g) is about 376 kcal.

How much protein is in Chicken Parmigiana?

Chicken Parmigiana contains 15.1 g of protein per 100 g — about 30.2 g per 200 g serving.

Is Chicken Parmigiana a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Chicken Parmigiana a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Chicken Parmigiana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (15.1 g). Overall that places it in band A.

How much Chicken Parmigiana is 100 calories?

About 53 g of Chicken Parmigiana equals 100 kcal.

Is Chicken Parmigiana high in sugar or fat?

Per 100 g it has 3.6 g sugar and 8 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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