Poultry · Nutrition facts

Breaded Chicken Breast Filets

by Western Family

220 kcal per 100 g, with 14 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

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Breaded Chicken Breast FiletsNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
16 g
Carbs
29% of calories
11 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Sugar3g
Saturated fat1g5% DV
Sodium600mg26% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639346997 · Data last verified:

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0062639346997

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Common questions

How many calories are in Breaded Chicken Breast Filets?

Breaded Chicken Breast Filets by Western Family has 220 kcal per 100 g.

How much protein is in Breaded Chicken Breast Filets?

Breaded Chicken Breast Filets contains 14 g of protein per 100 g.

Is Breaded Chicken Breast Filets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Breaded Chicken Breast Filets high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Breaded Chicken Breast Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Breaded Chicken Breast Filets is 100 calories?

About 45 g of Breaded Chicken Breast Filets equals 100 kcal.

Is Breaded Chicken Breast Filets high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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