Poultry · Nutrition facts

Cajun Chicken Tenders

216 kcal per 100 g, with 13.6 g protein, 17.6 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1.5 pieces (125 g)
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Cajun Chicken TendersNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
13.6 g
Protein
26% of calories
17.6 g
Carbs
33% of calories
9.6 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat1.6g8% DV
Trans fat0.2g
Cholesterol36mg12% DV
Sodium440mg19% DV
Potassium240mg5% DV
Calcium16mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100760656 · Data last verified:

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Common questions

How many calories are in Cajun Chicken Tenders?

Cajun Chicken Tenders by Schneiders has 216 kcal per 100 g. One serving (125 g) is about 270 kcal.

How much protein is in Cajun Chicken Tenders?

Cajun Chicken Tenders contains 13.6 g of protein per 100 g — about 17 g per 125 g serving.

Is Cajun Chicken Tenders a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cajun Chicken Tenders low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Why does Cajun Chicken Tenders have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13.6 g). Overall that places it in band B.

How much Cajun Chicken Tenders is 100 calories?

About 46 g of Cajun Chicken Tenders equals 100 kcal.

Is Cajun Chicken Tenders a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cajun Chicken Tenders high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.6 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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