Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00455329 · Data last verified:
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Common questions
How many calories are in Masala Spiced Spatchcock Chicken?
Masala Spiced Spatchcock Chicken by By sainsbury's has 213 kcal per 100 g.
How much protein is in Masala Spiced Spatchcock Chicken?
Masala Spiced Spatchcock Chicken contains 22.4 g of protein per 100 g.
Is Masala Spiced Spatchcock Chicken a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Masala Spiced Spatchcock Chicken low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Why does Masala Spiced Spatchcock Chicken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (22.4 g). Overall that places it in band B.
How much Masala Spiced Spatchcock Chicken is 100 calories?
About 47 g of Masala Spiced Spatchcock Chicken equals 100 kcal.
Is Masala Spiced Spatchcock Chicken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12.5 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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