Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804669550820 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by piwen has 389 kcal per 100 g. One serving (50 g) is about 194 kcal.
How much protein is in Frutos Secos?
Frutos Secos contains 16.9 g of protein per 100 g — about 8.4 g per 50 g serving.
Is Frutos Secos a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Frutos Secos low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frutos Secos a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10.6 g); points in favor come from fiber (10.6 g), protein (16.9 g). Overall that places it in band A.
How much Frutos Secos is 100 calories?
About 26 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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