Other · Nutrition facts

Grão-de-bico

by Huber, Beija Flor

381 kcal per 100 g, with 21 g protein, 60 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinCalorie denseHigh fiber
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Grão-de-bicoNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
21 g
Protein
22% of calories
60 g
Carbs
63% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 22%Carbs 63%Fat 15%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896252205163 · Data last verified:

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7896252205163

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Common questions

How many calories are in Grão-de-bico?

Grão-de-bico by Huber, Beija Flor has 381 kcal per 100 g. One serving (60 g) is about 229 kcal.

How much protein is in Grão-de-bico?

Grão-de-bico contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Is Grão-de-bico a good source of protein?

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Grão-de-bico low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Grão-de-bico a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Grão-de-bico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.

How much Grão-de-bico is 100 calories?

About 26 g of Grão-de-bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grão-de-bico high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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