Other · Nutrition facts

Crusca Di Avena Biologica

381 kcal per 100 g, with 15.7 g protein, 51.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crusca Di Avena BiologicaNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
15.7 g
Protein
19% of calories
51.1 g
Carbs
61% of calories
7.6 g
Fat
20% of calories
Macro split
Protein 19%Carbs 61%Fat 20%

Nutrition facts

per 100 g
Fiber14.4g51% DV
Sugar2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001863007917 · Data last verified:

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8001863007917

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Common questions

How many calories are in Crusca Di Avena Biologica?

Crusca Di Avena Biologica by Stella has 381 kcal per 100 g.

How much protein is in Crusca Di Avena Biologica?

Crusca Di Avena Biologica contains 15.7 g of protein per 100 g.

Is Crusca Di Avena Biologica a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Crusca Di Avena Biologica low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

Is Crusca Di Avena Biologica low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crusca Di Avena Biologica a good source of fiber?

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Crusca Di Avena Biologica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (14.4 g), protein (15.7 g). Overall that places it in band A.

How much Crusca Di Avena Biologica is 100 calories?

About 26 g of Crusca Di Avena Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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