Buoni E Free Riso E Lenticchie

Buoni E Free Riso E Lenticchie by Gallo has 418 kcal per 100 g.

Buoni E Free Riso E Lenticchie contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 63.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (400 mg); points in favor come from fiber (3.6 g), protein (20.9 g). Overall that places it in band B.

About 24 g of Buoni E Free Riso E Lenticchie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.