Fromage À Tartiner, Light

Fromage À Tartiner, Light by Boni has 129 kcal per 100 g.

Fromage À Tartiner, Light contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 78 g of Fromage À Tartiner, Light equals 100 kcal.

Per 100 g it has 4.6 g sugar and 6.2 g fat (4 g saturated). Fat provides 43% of its calories, so portion size matters most here.