Dairy & Eggs · Nutrition facts

Twaróg Klinek Tłusty

by Delikate

152 kcal per 100 g, with 17 g protein, 3.1 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Twaróg Klinek TłustyNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
45% of calories
3.1 g
Carbs
8% of calories
8 g
Fat
47% of calories
Macro split
Protein 45%Carbs 8%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat6.1g30% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900969002167 · Data last verified:

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5900969002167

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Common questions

How many calories are in Twaróg Klinek Tłusty?

Twaróg Klinek Tłusty by Delikate has 152 kcal per 100 g.

How much protein is in Twaróg Klinek Tłusty?

Twaróg Klinek Tłusty contains 17 g of protein per 100 g.

Is Twaróg Klinek Tłusty a good source of protein?

Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Twaróg Klinek Tłusty keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Twaróg Klinek Tłusty high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Twaróg Klinek Tłusty low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Twaróg Klinek Tłusty have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Twaróg Klinek Tłusty is 100 calories?

About 66 g of Twaróg Klinek Tłusty equals 100 kcal.

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