Dairy & Eggs · Nutrition facts

Queijo De Cabra Fresco Atabafado Light*

173 kcal per 100 g, with 16 g protein, 2.7 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queijo De Cabra Fresco Atabafado Light*Nutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
37% of calories
2.7 g
Carbs
6% of calories
11 g
Fat
57% of calories
Macro split
Protein 37%Carbs 6%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat7.7g38% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium154.7mg3% DV
Calcium121.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600342881647 · Data last verified:

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5600342881647

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Common questions

How many calories are in Queijo De Cabra Fresco Atabafado Light*?

Queijo De Cabra Fresco Atabafado Light* by Queijaria Guilherme has 173 kcal per 100 g.

How much protein is in Queijo De Cabra Fresco Atabafado Light*?

Queijo De Cabra Fresco Atabafado Light* contains 16 g of protein per 100 g.

Is Queijo De Cabra Fresco Atabafado Light* a good source of protein?

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Queijo De Cabra Fresco Atabafado Light* keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo De Cabra Fresco Atabafado Light* high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Queijo De Cabra Fresco Atabafado Light* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Queijo De Cabra Fresco Atabafado Light* is 100 calories?

About 58 g of Queijo De Cabra Fresco Atabafado Light* equals 100 kcal.

Is Queijo De Cabra Fresco Atabafado Light* a good source of calcium?

It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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