Grains · Nutrition facts

Cold Ramen Noodle

250 kcal per 100 g, with 7.5 g protein, 47.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (160 g)
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Cold Ramen NoodleNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
13% of calories
47.5 g
Carbs
79% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sodium62.5mg3% DV
Potassium148.8mg3% DV
Calcium30.6mg2% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152122724 · Data last verified:

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0011152122724

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Common questions

How many calories are in Cold Ramen Noodle?

Cold Ramen Noodle by Myojo has 250 kcal per 100 g. One serving (160 g) is about 400 kcal.

How much protein is in Cold Ramen Noodle?

Cold Ramen Noodle contains 7.5 g of protein per 100 g — about 12 g per 160 g serving.

Is Cold Ramen Noodle high in carbs?

Yes — carbohydrates provide 79% of its calories (47.5 g per 100 g). It also delivers 0.6 g of fiber.

Is Cold Ramen Noodle low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cold Ramen Noodle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cold Ramen Noodle is 100 calories?

About 40 g of Cold Ramen Noodle equals 100 kcal.

Is Cold Ramen Noodle a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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