Made Without Wheat Crusty Farmhouse Loaf

Made Without Wheat Crusty Farmhouse Loaf by M&S has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Made Without Wheat Crusty Farmhouse Loaf contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (45.5 g per 100 g, of which 1.2 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band B.

About 40 g of Made Without Wheat Crusty Farmhouse Loaf equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.