Grains · Nutrition facts

Crushed Wheat

by Signature Select,Better Living Brands LLC

256 kcal per 100 g, with 9.3 g protein, 48.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 43 g (1 slice)
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Crushed WheatNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
48.8 g
Carbs
77% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium465.1mg20% DV
Potassium57mg1% DV
Calcium43mg3% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130183425 · Data last verified:

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0021130183425

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Common questions

How many calories are in Crushed Wheat?

Crushed Wheat by Signature Select,Better Living Brands LLC has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in Crushed Wheat?

Crushed Wheat contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Crushed Wheat high in carbs?

Yes — carbohydrates provide 77% of its calories (48.8 g per 100 g, of which 4.7 g is sugar). It also delivers 4.7 g of fiber.

Is Crushed Wheat high in sodium?

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

Is Crushed Wheat a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Crushed Wheat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.1 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band B.

How much Crushed Wheat is 100 calories?

About 39 g of Crushed Wheat equals 100 kcal.

Is Crushed Wheat high in sugar or fat?

Per 100 g it has 4.7 g sugar and 2.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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