100% Whole Grain

100% Whole Grain by Pan Pepin has 227 kcal per 100 g. One serving (30 g) is about 68 kcal.

100% Whole Grain contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (45.7 g per 100 g, of which 1.1 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Yes — 6518.7 mg of sodium per 100 g, about 283% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6518.7 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 44 g of 100% Whole Grain equals 100 kcal.