Grains · Nutrition facts

Grain & Greens

by Kirkland Signature

256 kcal per 100 g, with 9.3 g protein, 50 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 bun (86 g)
Good proteinIron rich
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Grain & GreensNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
50 g
Carbs
76% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium558.1mg24% DV
Potassium145.3mg3% DV
Calcium34.9mg3% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00308595 · Data last verified:

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Common questions

How many calories are in Grain & Greens?

Grain & Greens by Kirkland Signature has 256 kcal per 100 g. One serving (86 g) is about 220 kcal.

How much protein is in Grain & Greens?

Grain & Greens contains 9.3 g of protein per 100 g — about 8 g per 86 g serving.

Is Grain & Greens high in carbs?

Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.

Is Grain & Greens low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Grain & Greens high in sodium?

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Is Grain & Greens a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Grain & Greens have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (558.1 mg); points in favor come from fiber (3.5 g), protein (9.3 g). Overall that places it in band B.

How much Grain & Greens is 100 calories?

About 39 g of Grain & Greens equals 100 kcal.

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