Grains · Nutrition facts

High Fiber Cereal

by Trader Joe's

267 kcal per 100 g, with 10 g protein, 76.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (30 g)
Good proteinHigh fiberIron richPotassiumCalcium rich
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High Fiber CerealNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
11% of calories
76.7 g
Carbs
85% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar16.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium533.3mg11% DV
Calcium100mg8% DV
Iron33.3mg185% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00133036 · Data last verified:

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Common questions

How many calories are in High Fiber Cereal?

High Fiber Cereal by Trader Joe's has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in High Fiber Cereal?

High Fiber Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is High Fiber Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is High Fiber Cereal high in carbs?

Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 16.7 g is sugar). It also delivers 26.7 g of fiber.

Is High Fiber Cereal high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is High Fiber Cereal a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does High Fiber Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g); points in favor come from fiber (26.7 g), protein (10 g). Overall that places it in band A.

How much High Fiber Cereal is 100 calories?

About 37 g of High Fiber Cereal equals 100 kcal.

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