Cheddar & Black Pepper Flatbread Thins

Cheddar & Black Pepper Flatbread Thins by Lidl has 445 kcal per 100 g.

Cheddar & Black Pepper Flatbread Thins contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (5.4 g), sodium (560 mg); points in favor come from fiber (4.3 g), protein (14.9 g). Overall that places it in band C.

About 22 g of Cheddar & Black Pepper Flatbread Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.