Hafercookies Mit Rotem Quinoa

Hafercookies Mit Rotem Quinoa by Belbake, Lidl has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Hafercookies Mit Rotem Quinoa contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (35.2 g), saturated fat (10.6 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 22 g of Hafercookies Mit Rotem Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.