Oat Cookies

Oat Cookies by Sondey has 453 kcal per 100 g. One serving (25 g) is about 113 kcal.

Oat Cookies contains 6.1 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (35.1 g), saturated fat (7.4 g). Overall that places it in band D.

About 22 g of Oat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.